What Is Confidence Coaching ?
Confidence comes from within, it is clear when someone has it and generally we would all like more of it ! It enables you to be contented, healthy and successful in many areas of life. Confidence can be experienced physically - in how you look and behave, emotionally in how you feel and mentally in how you think and communicate. It is an energy that literally shines through. Confidently you believes that confidence comes from a belief in one’s own ability. Some people appear sure of themselves whilst others admit to having self-doubt at times….. the good news is that confidence can be increased and Confidently You would love to help you increase yours.
Confidence coaching can help you to see a situation in a new empowering way. Using a combination of Life coaching, Neuro linguistic programming (NLP), Emotional Freedom Techniques (EFT), Mentoring and Personal Styling skills this type of coaching can increase your belief in yourself and enable you to enjoy a more rewarding life. By considering what is important to you and how you want to see the future you can set goals and move forward, thinking more positively rather than focusing on the negative aspects of your life. Sub-conscious limiting beliefs which currently hold you back can be understood following some exploration and enhanced with more motivating beliefs. All that is required is an open mind and the desire to improve your life and how you think about it.
When Do I Need Coaching ?
Confidence coaching can help you following life changes such as divorce, illness, gender reassignment, bereavement and redundancy etc. Such changes can seem hard to cope with and leave you feeling out of control and stressed out ! Maybe you want to have a better work / life balance, heathier lifestyle or a more fulfilling life ? Although you have the resources inside yourself you can't always access these resources. Your sub-conscious mind absorbs all you see, hear and experience but is not able to rationalise this information very accurately. This leads at times to unhelpful associations or patterns in one’s thinking. The mind body connection is so powerful that these negative thoughts can then influence your emotions and consequently your actions.
How Does It Work ?
Coaching occurs currently online on a one to one basis, on Zoom or via the telephone. You can book any number of sessions at a time but most people start with 6 to allow enough time for change to come about. The sessions will be treated confidentially and will be carried out professionally based on mutual respect, honesty and commitment. You set the agenda and focus on what you want to each session. During the coaching you will feel listened to you at a much deeper level than in normal conversation. You will have time and space to express your thoughts and to consider your options in a positive and supportive atmosphere. Any questions are aimed at clarifying or gently challenging you in a supportive way, enabling you to think differently and to move on. All that is required is an open mind and the desire to improve your current situation. I offer a free 30 minutes taster session. Thereafter clients usually have an hour’s session once a month or more regularly if required.
I offer a 100% no quibble money back guarantee and also appreciate any positive feedback.
Confidence coaching works in a number of ways by helping you:
- become more aware of your self-limiting beliefs and what holds you back.
- clarifying what is important to you, what your strengths are, and what you want.
- think more positively, rather than focusing on the negative aspects of your life.
- set goals and take action which move you forward and help you get results.
(It is this action which is often lacking when you do not feel confident).
- understand yourself better, feel more supported and empowered
- become more proactive, motivated and confident with a more rewarding life.
Coaching thus closes the gap between thinking about doing something and actually doing it. So rather than just accepting that your reactions are part of life or blaming others for your unpleasant feelings wouldn’t you prefer to become empowered to achieve your dreams and to become the writer, director and star of your own life ?
Your investment in our Online Confidence Coaching, which uses a mix of Life coaching, Neuro Linguistic Programming, Mentoring and Emotional Freedom Techniques is £55 for 1 hour via Zoom or telephone currently. If you book 6 in advance - you only pay for 5 - £275
So why wait, whether you need some coaching or a change of image ….get in touch today to find out more ?
ConfidentlyYou provides Coaching, Mentoring and Image Consultancy services such as Colour Analysis, Personal Style advice and Wardrobe Wake Up near Basingstoke, Hampshire, to help you look and feel more confident. It is conveniently placed for Reading, Fleet, Newbury and Winchester
"Katie’s style of coaching was really good and made me feel comfortable communicating. Open talking and tasks have helped to motivate me. Generally I have a more positive outlook on things and the people around me".
"Working with Katie has been an overwhelmingly positive experience. Her style is open, inviting and acutely perceptive. Throughout the coaching sessions, I was dealing with some major life experiences such as redundancy, starting my own business and moving back home to Australia. Katie’s structured sessions and clear, logical approach allowed me to explore the deeper emotional impacts of these changes while ensuring I had a solid road map to achieve my goals in a very short time frame. Her calmness and clarity of mind helped me to find focus when things felt overwhelming. I would highly recommend Katie as a coach".
The word ‘graceful’ most aptly describes Katie James and her style of coaching. Katie is that rare combination of clear, linear thinker and creative intuitive… in other words, she is a superior life coach. Too, there is a gentle, uncritical openness about her that offers her clients an encouraging, safe platform from which to survey their lives, and then dive in. It was a wonderful experience… extremely professional, yet warm and human – sometimes inspiring. I would unequivocally recommend Katie James as a coach.
"Katie is a very good coach and teacher and encouraged me to go forward with my business which I started in 2008, at the beginning of the recession. Early days in business were difficult and isolating and Katie showed me techniques to improve my confidence, marketing and networking skills. She gave me advice on colours for my work clothes and ideas for dealing with ‘demanding and difficult people’, not just in the workplace! I strongly recommend Katie to you".
"Katie has been working with me to help me increase my confidence and manage feelings of “not being good enough”. Katie made me feel at ease straight away and created a environment where I felt safe to open up. She led me through a series of exercises and provided me with a number of simple tools and techniques that I have been able to easily integrate into everyday life with positive effect."