Body Image and Confidence

Body image issues are all around us…from the skinny models we see on the catwalks and in magazines to the victims, often children, we see maimed in war zones. There are of course many people scarred by surgery for cancer or living with body changes due to other health conditions, accidents or injuries. These issues[…]

Top Tips For Love On Valentines Day

As we approach Valentine’s Day, the day we traditionally celebrate love, some of us may be full of expectation…looking for love, or wanting to make a great impression on a first date whilst others are aiming to rekindle love in a long term relationship. Whatever your situation, here are some top tips… Chemistry This is key……especially[…]

Introducing ConfidentlyYOU

It is lovely to be back blogging again, as it has been a while…and there has never been a better time to be working with and supporting women.  As a woman we have so many roles to fulfil which can be very challenging at times. So there is often very little time for ourselves, let[…]