Life is constantly changing – with good times as well as lots of challenges. The more flexible and adaptable we are the better we will cope and thrive. This is also known as resilience. We can see this in our natural world too, with the changing seasons and increasingly extreme weather patterns putting nature under[…]
Many people have had to make big changes in the way they work due to the Covid 19 pandemic over the last year or so. Some people have been working extra hours in difficult circumstances, feeling stressed out whilst others have not been working at all, some feeling frustrated and possibly worried about money and[…]
Homeworking has really taken off due to the pandemic and is likely to continue into the future to varying extents depending on the job and company in question. There are some benefits and challenges to homeworking. It may suit some people who have space for a home office while others may struggle with child care,[…]
As we teeter out of lockdown, with restrictions beginning to lift and move forward into what will be a new world, it is good to reflect on the previous year. By looking back to this time last year I’m sure we can see how far we have all come. It has certainly been a learning[…]
Body image issues are all around us…from the skinny models we see on the catwalks and in magazines to the victims, often children, we see maimed in war zones. There are of course many people scarred by surgery for cancer or living with body changes due to other health conditions, accidents or injuries. These issues[…]
As we approach Valentine’s Day, the day we traditionally celebrate love, some of us may be full of expectation…looking for love, or wanting to make a great impression on a first date whilst others are aiming to rekindle love in a long term relationship. Whatever your situation, here are some top tips… Chemistry This is key……especially[…]
It is lovely to be back blogging again, as it has been a while…and there has never been a better time to be working with and supporting women. As a woman we have so many roles to fulfil which can be very challenging at times. So there is often very little time for ourselves, let[…]